Release your inner champion
Helping you knock fat and stress out of your life!
I'm Kieran an online health and fitness coach and I help time poor young professionals fitter, stronger and looking amazing naked. I help them to prioritise their health and show them that being healthy doesn't mean sacrificing fun, good food or having drinks with their friends.
My journey through health and fitness evolved from my passion for boxing. As it is a sport where you need to be a certain weight to fight I became focused on how I could become as lean and athletic as I could whilst ensuring my my health was at it's optimal level so that I was performing to the best of my ability both physically and mentally. As I have moved away from boxing as my profession my goal in life is to help you do the same; get in the greatest shape possible while getting fitter and healthier!
Lights Out was the moniker i picked up due to me winning a large amount of fights via KO and due to my business organically growing from the athletic nature of my life it was only right that it received the same title
My goal is to help you look better naked, move better and feel more empowered.
Get In AmazingShape
Personal Training sessions with up to two people. You will still have a bespoke training plan tailored to you with the benefits of having another there to ensure you push yourself to your fullest.
Become your best self
Let me guide you to getting the body you desire with my online coaching. After a consultation and defining a clear goal I will create you a bespoke nutrition plan and full training program to get you your ideal body and to ensure you make the most efficient use of your time in the gym. You will have 24/7 contact with myself plus a 1 to 1 catch up call each week.
12 Week Online Training Program with Live Semi Private PT Classes
Become the healthiest version of YOU
Get my 12 week online Home training package, with nutrition plan and support, 2 Live PT Classes with me a week with only 6 people allowed access to ensure it remains personal, weekly check ins, access to my private weekly group video calls, Private WhatsApp support group
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