Release your inner champ
Helping you knock fat and stress out of your life!
I'm Kieran and my journey through health and fitness evolved from my passion for boxing. As it is a sport where you need to be a certain weight to fight I became focused on how I could become as lean and athletic as I could whilst ensuring my my health was at it's optimal level so that I was performing to the best of my ability both physically and mentally. As I have moved away from boxing as my profession my goal in life is to help you do the same; get in the greatest shape possible while getting fitter and healthier!
Lights Out was the moniker i picked up due to me winning a large amount of fights via KO and due to my business organically growing from the athletic nature of my life it was only right that it received the same title
My goal is to help you look better naked, move better and feel more empowered.
Strength & Stamina
Personal Training sessions with up to two people. You will still have a bespoke training plan tailored to you with the benefits of having another there to ensure you puish yourself to your fullest.
Become your best self
Join the Legion online where I will do you a bespoke nutrition plan and full training programm to make sure that you have all the building blocks to get into phenomenal shape and to ensure you make the most efficient use of your time in the gym. You will also have access to a weekly team call and direct 24/7 contact with myself plus a 1 to 1 catch up call each week.
A Healthier You
As a qua;ifired sports massage therapist as massage has a vital in optimising your physical and mental performance.
Look Good, Feel Good
Improve your skills with 1 to 1 Boxing coaching.
Hear What Others Have to Say