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Release your inner champ


Helping you knock fat and stress out of your life!

About Me

I'm Kieran and my journey through health and fitness evolved from my passion for boxing. As it is a sport where you need to be a certain weight to fight I became focused on how I could become as lean and athletic as I could whilst ensuring my  my health was at it's optimal level so that I was performing to the best of my ability both physically and mentally. As I have moved away from boxing as my profession my goal in life is to help you do the same; get in the greatest shape possible while getting fitter and healthier!

Lights Out was the moniker i picked up due to me winning a large amount of fights via KO and due to my business organically growing from the athletic nature of my life it was only right that it received the same title

My goal is to help you look better naked, move better and feel more empowered.


Personal Training

Strength & Stamina

Personal Training sessions with up to two people. You will still have a bespoke training plan tailored to you with the benefits of having another there to ensure you puish yourself to your fullest.

Online Coaching 

Become your best self

Join the Legion online where I will do you a bespoke nutrition plan and full training programm to make sure that you have all the building blocks to get into phenomenal shape and to ensure you make the most efficient use of your time in the gym. You will also have access to a weekly team call and direct 24/7 contact with myself plus a 1 to 1 catch up call each week.


A Healthier You

As a qua;ifired sports massage therapist as massage has a vital in optimising your physical and mental performance.

Boxing Training

Look Good, Feel Good

Improve your skills with 1 to 1 Boxing coaching.


Client Testimonials

Hear What Others Have to Say


I met Kieran through my local gym in 2018 and I was so relieved by his friendly and cheery disposition. I told him that I was new to the gym world and loved pasta and cheese as much as the next gal! He informally assessed and recorded my fitness and asked what I wanted to achieve with regards to my health. He was very calm and encouraging with me and even at 5am his shiny face still managed to transport me onto a treadmill and after a tough day at work he would always crack a smile.He never shouted at me or made me feel intimidated which was my worse fear and I’ve heard some awful PT stories.  He educated me on gym equipment and what sort of fitness sessions I should be doing in my own time. Kieran also provided me with great menu plans and nutrition advice. Kieran also organised fantastic team activities which was a lovely opportunity to meet everyone else who he trains. We also enjoyed seeing him box!2 years on I have made a wonderful friend and have achieved everything that I wanted to fitnesses wise and I hope to return for more!


Contact Me